Before I had kids, I got out for winter rides pretty regularly. In particular, there were two years in a row when I got out there a lot. I had a good mtb bike for it, outfitted with fat, knobby tires, and tons of warm riding gear to keep the chill out. That said, I don’t want to make myself sound like I was set to run the Iditarod, cause I’d really only go out if it was -15 or warmer.

In general, I enjoyed it. I’d connect with other winter riders – we’d hop on the snowy trailers for 2 hours or so and then converge back on DaCapo for coffee and pizza. In many ways I miss it. But now, with less free time on my hands I just don’t get out there anymore. I’ve deferred back to the indoor trainer in the basement. Such is life. The pain cave in the basement isn’t so bad though, as long as you set yourself up properly with a fan, a TV, and a good menu of training videos and movies to watch or music to listen to. The other key I’ve found is to keep the sessions short. No more 2-3 hour spins in on the stationary bike for me – just honest, hard, short efforts for no longer than an hour. I’ll even jump on for as little as 30 mins, if I feel up to really hammering. It hurts like hell, but it’s the kind of hurt we cyclist crave.

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