Train Smarter. Sounds good.

Marcel Laponder doesn’t have a degree of any kind, just a self-professed, ‘immense interest in Sport Science’. And, that’s what his blog ‘’ is about – challenging and questioning, not just the dominant pedagogical training paradigms we all know and love, but also the ever-immerging fringe theories.

Personally, I am always looking to find ways to train ‘smarter’, which to me means, training for better results in, yes, less time. I’m not looking for the magic bullet, or a cheat exactly – I like to work for my gains. The work (training) is part of the fun. But, I do want to know that I’m not wasting my time, logging ‘junk miles’ when I’m trying to get fitter and faster in the fixed amount of time I have to train. – Read More –