So, this week I met with my new coach, a Mr. Mike Sarnecki. He’s going to see me through the following months, as I get ready for my second race season. Though I haven’t seen my new training schedule yet, I’m guessing my volumes are about to increase here right away. I have some big goals this year though so I’m ready to put in some solid time. In prep for this, I’m going to need to be a bit more diligent about my diet – specifically, my caloric intake. I’m happy to report, I’ve dumped all the weight I gained over the Christmas Holidays (some 9 lbs) and I’m back to a reasonable fighting weight. This is good news but, I’ll need to be sure I’m fueling my body properly moving forward, or risk dropping more weight, which I don’t want to do. More than that though, this year I want to make sure I’m fueling my body with the ‘right’ stuff, so as part of that, I started to dig into the Fat vs. Carbs debate. – Read More –