In the second installment of the Edmonton Canada Cup, Husky Feature Racer series, I had a chance to catch up with a River Valley Cycle teammate of mine, Krystyn Ong. She’s been in the racing game for a while already and has a lot of experience and insight to offer. Here’s the Q & A:
So how did you get your start in cycling, and what was it that got you into racing?
I started cycling with the Dirtgirls cycling club in 2005. They hosted a race that year called the Down and Dirty, and I decided to try racing in the U17 category. I decided later I wanted to race more competitively so I joined a performance based club called Juventus and started working with their coaches the year after.
I know you used to race road, so what was it that made you switch over to mountian?
Well, actually, I started out mountain biking, but then raced both for a while. Now I am just racing mountain bike, cross-country and downhill, even though I still train on a road bike. I really prefer racing mountain bike because I like technical riding and being out in the wilderness.
To read to full article, you can link here




Cross training is where it’s at. Spending all your time on one discipline, be it running, biking or whatever, gets pretty old, pretty fast.