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	<title>Comments on: It&#8217;s 2010 and I&#8217;m Fatter Than I&#8217;ve Ever Been!</title>
	<atom:link href="http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/</link>
	<description>The adventures, rants and ramblings of Ken &#38; Sheldon, two guys who like to ride bikes.</description>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-763</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Tue, 12 Jan 2010 04:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-763</guid>
		<description>@ Dana, keep eatin&#039; those Christmas treats my friend. I need some kind of an edge on you going into the spring :-) That said, 4 hours a week isn&#039;t anything to scoff at. You&#039;ll be great shape when the snow melts.</description>
		<content:encoded><![CDATA[<p>@ Dana, keep eatin&#8217; those Christmas treats my friend. I need some kind of an edge on you going into the spring :-) That said, 4 hours a week isn&#8217;t anything to scoff at. You&#8217;ll be great shape when the snow melts.</p>
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		<title>By: Dana</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-759</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Sat, 09 Jan 2010 06:01:14 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-759</guid>
		<description>Don&#039;t feel bad.  It&#039;s winter.  And I gained 6 pounds.  But I felt guilty and I&#039;ve been training hard the last few days.  I&#039;m back down to 163 (my race weight was 5&#039;11&quot; 158).  

I&#039;m limited on time for training (between grad school and work I can only dedicate 4 hours a week to training) so i&#039;ve decided to spend much of the winter working on intensity and leg strength and spend the spring working on longer rides for endurance and dropping weight.  In theory it will work. But even so my goal is 155 by race season.  I&#039;m not the best downhiller or bike handler, so I need to keep thin so I can out-climb the competition.</description>
		<content:encoded><![CDATA[<p>Don&#8217;t feel bad.  It&#8217;s winter.  And I gained 6 pounds.  But I felt guilty and I&#8217;ve been training hard the last few days.  I&#8217;m back down to 163 (my race weight was 5&#8217;11&#8243; 158).  </p>
<p>I&#8217;m limited on time for training (between grad school and work I can only dedicate 4 hours a week to training) so i&#8217;ve decided to spend much of the winter working on intensity and leg strength and spend the spring working on longer rides for endurance and dropping weight.  In theory it will work. But even so my goal is 155 by race season.  I&#8217;m not the best downhiller or bike handler, so I need to keep thin so I can out-climb the competition.</p>
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		<title>By: K8</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-757</link>
		<dc:creator>K8</dc:creator>
		<pubDate>Thu, 07 Jan 2010 20:18:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-757</guid>
		<description>awww... don&#039;t take it so hard, Sheldon. that&#039;s what holidays are for. enjoy, relax, and just get back to your normal diet and training.</description>
		<content:encoded><![CDATA[<p>awww&#8230; don&#8217;t take it so hard, Sheldon. that&#8217;s what holidays are for. enjoy, relax, and just get back to your normal diet and training.</p>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-756</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Thu, 07 Jan 2010 02:14:41 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-756</guid>
		<description>@ Steve K - I hear ya, man. Your version of 5&#039;10&quot; and 165lbs is something I should work toward, for sure. Those calves, man! haha... I hope to have things under control here again in a few weeks. Easy come, easy go... I hope :-)</description>
		<content:encoded><![CDATA[<p>@ Steve K &#8211; I hear ya, man. Your version of 5&#8217;10&#8243; and 165lbs is something I should work toward, for sure. Those calves, man! haha&#8230; I hope to have things under control here again in a few weeks. Easy come, easy go&#8230; I hope :-)</p>
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		<title>By: steve.k</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-755</link>
		<dc:creator>steve.k</dc:creator>
		<pubDate>Wed, 06 Jan 2010 23:14:29 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-755</guid>
		<description>My race weight was a spry 165lb on a 5&#039;10&quot; frame for both of the seasons I raced.  Keep kicking ass during your training, and you&#039;ll get there!  If some of that is muscle it&#039;s OK!  I tend to go up a few pounds after I start hitting the gym hard, then I level off as I seem to lose fat/build muscle at approximately the same rate on my program.  Lift more, weigh the same.  Yay!</description>
		<content:encoded><![CDATA[<p>My race weight was a spry 165lb on a 5&#8217;10&#8243; frame for both of the seasons I raced.  Keep kicking ass during your training, and you&#8217;ll get there!  If some of that is muscle it&#8217;s OK!  I tend to go up a few pounds after I start hitting the gym hard, then I level off as I seem to lose fat/build muscle at approximately the same rate on my program.  Lift more, weigh the same.  Yay!</p>
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		<title>By: Ken Hurd</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-750</link>
		<dc:creator>Ken Hurd</dc:creator>
		<pubDate>Wed, 06 Jan 2010 00:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-750</guid>
		<description>@Bill – Sheldon may have looked a little like a hungry coyote, but I think I looked a little bit more like a lithe wolf ;-)</description>
		<content:encoded><![CDATA[<p>@Bill – Sheldon may have looked a little like a hungry coyote, but I think I looked a little bit more like a lithe wolf ;-)</p>
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		<title>By: Bill</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-749</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 06 Jan 2010 00:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-749</guid>
		<description>During the Trans Rocky race, I thought both Ken and Sheldon were a bit on the scrawny side.  They were kind of like a hungry coyote after a hard winter. Just a little bit of fat on those ribs won&#039;t hurt you.</description>
		<content:encoded><![CDATA[<p>During the Trans Rocky race, I thought both Ken and Sheldon were a bit on the scrawny side.  They were kind of like a hungry coyote after a hard winter. Just a little bit of fat on those ribs won&#8217;t hurt you.</p>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-747</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-747</guid>
		<description>@ EgoAnt, hahah... yeah I can see how a &#039;shelf&#039; would come in pretty handy :-)</description>
		<content:encoded><![CDATA[<p>@ EgoAnt, hahah&#8230; yeah I can see how a &#8216;shelf&#8217; would come in pretty handy :-)</p>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-746</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Tue, 05 Jan 2010 00:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-746</guid>
		<description>@ Ken, Whoa... am I only 2 pounds lighter than you now?! That means one of two things - 1) I am getting fat... For real ;-) or, 2) that at 6 feet tall, you&#039;re a bean-pole now, haha... Ah well, like you said, I&#039;ll shed it over the coming months and be back to fightin&#039; weight by Spring.</description>
		<content:encoded><![CDATA[<p>@ Ken, Whoa&#8230; am I only 2 pounds lighter than you now?! That means one of two things &#8211; 1) I am getting fat&#8230; For real ;-) or, 2) that at 6 feet tall, you&#8217;re a bean-pole now, haha&#8230; Ah well, like you said, I&#8217;ll shed it over the coming months and be back to fightin&#8217; weight by Spring.</p>
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		<title>By: Aaron (EgoAnt)</title>
		<link>http://blog.bikeridr.com/2010/01/it%e2%80%99s-2010-and-i%e2%80%99m-fatter-than-i%e2%80%99ve-ever-been/comment-page-1/#comment-745</link>
		<dc:creator>Aaron (EgoAnt)</dc:creator>
		<pubDate>Mon, 04 Jan 2010 19:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=3457#comment-745</guid>
		<description>Amateur! I&#039;m embarassed to say how much weight I gained in 2010!

I totally hear what you are saying about the feeling of it being inevitable, though. Now that I&#039;m a father I must admit the extra belly is handy, I can use it as a sort of carrying shelf when hauling my (slightly oversized) son around. =)</description>
		<content:encoded><![CDATA[<p>Amateur! I&#8217;m embarassed to say how much weight I gained in 2010!</p>
<p>I totally hear what you are saying about the feeling of it being inevitable, though. Now that I&#8217;m a father I must admit the extra belly is handy, I can use it as a sort of carrying shelf when hauling my (slightly oversized) son around. =)</p>
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