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	<title>Comments on: The Shift</title>
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	<description>The adventures, rants and ramblings of Ken &#38; Sheldon, two guys who like to ride bikes.</description>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2009/12/the-shift/comment-page-1/#comment-730</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Wed, 30 Dec 2009 18:08:24 +0000</pubDate>
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		<description>Word up, Steve. Word up...</description>
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		<title>By: steve.k</title>
		<link>http://blog.bikeridr.com/2009/12/the-shift/comment-page-1/#comment-727</link>
		<dc:creator>steve.k</dc:creator>
		<pubDate>Tue, 29 Dec 2009 05:01:47 +0000</pubDate>
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		<description>pain is weakness leaving the body</description>
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