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	<title>Comments on: April Training Diary – Ken</title>
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	<description>The adventures, rants and ramblings of Ken &#38; Sheldon, two guys who like to ride bikes.</description>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2009/05/april-training-diary-ken/comment-page-1/#comment-240</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Tue, 05 May 2009 15:02:56 +0000</pubDate>
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		<description>You must be sick, if I need to find out about it from the blog. Haven&#039;t heard hide nor &#039;Hurd&#039; of you for 3-4 days. Now I know why. Hope you feel better soon my friend. 

And, yes, thank-you for making my first fall of the season so public ;-) What are buddies for haha...</description>
		<content:encoded><![CDATA[<p>You must be sick, if I need to find out about it from the blog. Haven&#8217;t heard hide nor &#8216;Hurd&#8217; of you for 3-4 days. Now I know why. Hope you feel better soon my friend. </p>
<p>And, yes, thank-you for making my first fall of the season so public ;-) What are buddies for haha&#8230;</p>
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