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	<title>Comments on: December Training Diary &#8211; Sheldon</title>
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	<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/</link>
	<description>The adventures, rants and ramblings of Ken &#38; Sheldon, two guys who like to ride bikes.</description>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/comment-page-1/#comment-37</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Tue, 20 Jan 2009 01:42:30 +0000</pubDate>
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		<description>Thanks Robb. We&#039;re really looking forward to it. Any advice you have would be welcome. Cheers!</description>
		<content:encoded><![CDATA[<p>Thanks Robb. We&#8217;re really looking forward to it. Any advice you have would be welcome. Cheers!</p>
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		<title>By: Robb Sutton</title>
		<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/comment-page-1/#comment-36</link>
		<dc:creator>Robb Sutton</dc:creator>
		<pubDate>Mon, 19 Jan 2009 17:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.bikeridr.com/?p=307#comment-36</guid>
		<description>The Transrockies is a bitch of a race! Good luck guys!</description>
		<content:encoded><![CDATA[<p>The Transrockies is a bitch of a race! Good luck guys!</p>
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		<title>By: Amanda Lovig Hagg</title>
		<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/comment-page-1/#comment-32</link>
		<dc:creator>Amanda Lovig Hagg</dc:creator>
		<pubDate>Sat, 03 Jan 2009 04:42:26 +0000</pubDate>
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		<description>Guys, I&#039;m so impressed you&#039;re doing this! Thanks for sending me the link to your blog... I will keep reading and might even get a little inspired to do something (on a much smaller level!) myself this year. :-)</description>
		<content:encoded><![CDATA[<p>Guys, I&#8217;m so impressed you&#8217;re doing this! Thanks for sending me the link to your blog&#8230; I will keep reading and might even get a little inspired to do something (on a much smaller level!) myself this year. :-)</p>
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		<title>By: Sheldon Smart</title>
		<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/comment-page-1/#comment-30</link>
		<dc:creator>Sheldon Smart</dc:creator>
		<pubDate>Fri, 02 Jan 2009 20:10:32 +0000</pubDate>
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		<description>I think I&#039;ll drive down to Calgary this weekend and build Ken an igloo in his backyard. That way he can sleep outside and hunt for his food in the Olympic Park.</description>
		<content:encoded><![CDATA[<p>I think I&#8217;ll drive down to Calgary this weekend and build Ken an igloo in his backyard. That way he can sleep outside and hunt for his food in the Olympic Park.</p>
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		<title>By: David Lilley</title>
		<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/comment-page-1/#comment-29</link>
		<dc:creator>David Lilley</dc:creator>
		<pubDate>Fri, 02 Jan 2009 06:17:44 +0000</pubDate>
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		<description>I gotta agree with Ken, that is a damn fine month.  My December goal (based on inspiration from my Alberta friends) was to drag my trainer out and I haven&#039;t managed that.  So I think you shamed me into doing it tomorrow (mainly from your comment about needing to come down in weight from 164lbs)

David (weight to remain undisclosed) Lilley</description>
		<content:encoded><![CDATA[<p>I gotta agree with Ken, that is a damn fine month.  My December goal (based on inspiration from my Alberta friends) was to drag my trainer out and I haven&#8217;t managed that.  So I think you shamed me into doing it tomorrow (mainly from your comment about needing to come down in weight from 164lbs)</p>
<p>David (weight to remain undisclosed) Lilley</p>
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		<title>By: Ken Hurd</title>
		<link>http://blog.bikeridr.com/2009/01/december-training-diary-sheldon/comment-page-1/#comment-28</link>
		<dc:creator>Ken Hurd</dc:creator>
		<pubDate>Fri, 02 Jan 2009 04:04:03 +0000</pubDate>
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		<description>Considering all your travel, I think you did stellar man – keep it up!</description>
		<content:encoded><![CDATA[<p>Considering all your travel, I think you did stellar man – keep it up!</p>
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